We offer beginning and advanced trainings that include lecture, discussion, individualized meditation instruction, and practices to be incorporated into daily life. Most of our trainings are based on teachings from the Buddha, Patanjali and Lao Tzu. These include:
• Introduction To Mindfulness (8 weeks or weekend intensive) • Mindfulness For Self-Mastery & Leadership (8 weeks) • Mindfulness For Teachers (6 weeks) • Mindfulness For Change (4 weeks) • Yoga Sutra Training (5 weeks) • Introduction To The Bhagavad Gita (5 weeks) • Introduction To The Heart Sutra (weekend intensive) • Private 200- or 500-hr Yoga Teacher Training (4 - 6 months) • Yoga Nidra Training(4 weeks) • Mindful Writing (8 weeks)
All trainings can be customized for individuals or groups. Contact us to work out the details.
“The Mindfulness for Teachers course increased my level of self-awareness and reminded me that we are all in this human experience together. This has helped me greatly, both in teaching and in my personal life, to be more compassionate towards others and myself.” —Veda Spidle